My Humble Kitchen: I Just Cooked Menudo

Simply Menudo

Ingredients:

1/2 kg. pork loin, cubed
3 tbsps. soy sauce
3 cloves garlic, finely chopped
1 medium size onion, finely chopped
2 tbsps. oil

1 cup tomato sauce
1 cup pork stock
1 pc.potato, cubed and fried
1 pc. each red and green bell pepper, cubed
1 pc carrots, cubed
salt and pepper to taste
How to Do It?
1. Marinate pork with soy sauce in 20 minutes.
2. Fry garlic and onion in oil, Add pork  and saute until meat is cooked.
3. Pour tomato sauce and add potatoes, carrots, red and green pepper.
4. Add a little salt and pepper. Simmer until vegetables are cooked.
      Serve Immediately.

I love cooking recipes with tomato sauce because it is very rich in lycopene.

Cooking Lessons:

What are the benefits that we can get from lycopene? There are many benefits that we can get from eating foods with lycopene and some of these are; it reduces cholesterol level in our blood, a very good source of anti-oxidant, it is said to reduce the risk of prostate cancer and in women, the risks of cervical cancer are reported to decrease when regularly consuming foods with lycopene.